Vegan news portal

Does saying no to meat mean you have to fall asleep in class? Anne Schuster, the special coordinator of the community health department at Wardenburg says she thinks that it is possible for vegetarians to eat healthy."You just need to be watchful with the amount of protein and vitamins you get. Vitamins like B12 and B6 are more difficult (to get) but not by any means impossible," Schuster said. The American Dietetic Association says that vegetarian diets offer many nutritional benefits

Kay Hansen is the nutritionist and director of the Live-for-Wellness program at the Emerald Valley Wellness Center in Creswell, OR. Hansen and her husband, Richard A. Hansen, M.D., operate the non-traditional treatment center together. They treat patients who suffer from a range of diseases and illnesses, including cancer and diabetes. A vegan diet is no longer a trend. It’s increasingly acknowledged and proven as a healthy model to follow for enhanced health and well being.

Meat lovers beware: there is a new warning that has been issued by the National Cancer Institute that states that those that consume a large mount of red meat have a high likelihood of receiving colon and lung cancer.This is stated to be of a huge breakthrough, as there are now medical doctors as well as scientists that have come to believe that they may be able to help save their patients curb the possibility of receiving these cancers by cutting back on their red meat intake.

According to the American Obesity Association, approximately 30 percent of children ages 6 to 19 are overweight and 15 percent are obese. Rates of obesity-related diseases—such as type-2 diabetes, asthma and hypertension—are rapidly rising in young people.This is why the school cafeteria should be part of the remedy rather than contributing to the problem. Unlike meat, eggs and dairy products, plant-based foods contain no cholesterol and have been shown to reverse heart disease. Researchers have found that a vegetarian diet rich in soy and soluble fiber can reduce cholesterol levels by as much as one-third. David Jenkins, professor of nutrition and metabolism at the University of Toronto, has reported that “the evidence is pretty strong that vegans, who eat no animal products, have the best cardiovascular health profile and the lowest cholesterol levels.”

Many large-scale epidemiological studies have found that vegetarians are less likely than meat eaters to have high blood pressure.

A trans-Atlantic collaboration is on the cards to analyse the impact of a vegan diet on diabetes in India. Neal Barnard, a US-based clinical researcher, plans to study if the results of his American experiment with the low-fat vegan diet will be similar in India as well. Dr. Barnard, who has been studying the effects of the vegan diet, a vegetarian diet that keeps out milk and milk products as well, has found that it controls blood sugar three times more effectively than a conventional diabetes diet did. His most recent study, involving 99 people with Type 2 Diabetes (more common in India) in the US, proved that the effect was stronger than using medication.

A vegetarian weight loss diet can help you to see the changes that you can make to the way that you eat and live. While you are looking at the different vegetables and fruits which can be used in a vegetarian diet you should look to the best ways of preparing these items.You will find that planning a vegetarian weight loss diet is not one that will be boring. There are a wide variety of vegetables, fruits, spices and condiments that you can use in your diet to make them more interesting.

Being in good health is vital if you want to live well. The different foods that you can eat will help you to attain this goal. When you look at the different types of foods that you can eat, you will notice that vegetables and fruits are ones that seem to offer you a better way of living. This route to vegetarian health is one that anyone can adopt. You will find there are various types of vegetables and fruits that can be placed on a vegetarian health conscious diet. These different vegetables all contribute to the way that your health and metabolism can change for the better.

You will find that you have access to many great tasting foods. These foods will help you to live a good life. For a more quality conscious lifestyle however you may want to look into switching to a vegetarian diet. The different vegetarian diets that you can look into will help you to see the changes that you can make to the way that you eat and live.There are many ways that you can plan on having a sensible vegetarian diet, but the most important factor is that of your health.

When the pangs of hunger strike you, you will generally start looking for delicious food to start satisfying these hunger pangs. To satisfy this need you have a range of different foods that you can try. These will include fruits, fast foods, cereals, meats, vegetables and meat substitutes.Before you start wondering what the term meat substitutes mean we shall try to explain this in a few simple words. Meat substitutes are vegetable and sometimes grains which are made to look and taste like various types of meats. The most commonly known meat substitutes are soy meat and tofu.

Low-fat, plant-based diets may help prevent or slow the progression of prostate cancer, according to a new research review. A number of studies, have suggested that eating plenty of fruits and vegetables may help ward off prostate cancer, while "Western"-style diets heavy in animal fat and dairy products may increase a man's risk of developing the disease.

Researchers studying a group of vegetarians who'd maintained a diet relatively low in protein and calories found that they had lower blood levels of several hormones and other substances that have been tied to certain cancers.A comparison group of distance runners also had lower levels of most of these substances compared with sedentary adults who followed a typical American diet -- that is, relatively high in protein from meat and dairy.

As a result of global warming, many homeowners this week are up to their waists inmuddy water. Andflooding could be just the beginning of our worries. This week a paper in the British Medical Journal gave warning that climate change could be particularly damaging to the health of people in the developing world, but research also suggests that it could be bad news for Britain. Delegates at a conference in London on Tuesday will be told that global warming will drive up rates of cardio-respiratory disease, diarrhoea and insect-borne diseases such as malaria in the UK.

Vegetarianism is an increasingly popular lifestyle, practiced by many, especially young women. This document considers some of the important health considerations involved in choosing a vegetarian diet. Vegetarian styles of eating exclude animal products to varying degrees. However, more is involved than simply eliminating a piece of meat from one’s plate. It means substituting other foods to replace the nutrients found in animal products. A vegetarian diet consists mostly of fruits, vegetables, cereals, grains, nuts, seeds and pulses. There are several types of vegetarian diets. Vegans exclude all animal products. Lacto-vegetarians include dairy products. Ovo-vegetarians include eggs. Lacto-ovo vegetarians eat both eggs and dairy products. Some people who call themselves vegetarian will occasionally eat poultry or fish, or make exceptions for certain events. WHY CHOOSE A VEGETARIAN DIET?There are many reasons people choose to avoid animal products. These include health, environmental, ethical/moral, religious or economic concerns. This fact sheet will consider only the nutritional issues.

Whereas many vegetarian cookbooks pay no heed to health in catering to our taste for rich foods, Vegan Done Light proves, with a little inspiration, you can cook low-fat, gluten-free, low-sodium, low-glycemic fare that's guaranteed to delight the palette! PCRM President Dr. Neal Barnard, M.D., writes, "Vegan Done Light serves up innovative recipes that promote good health. Author Erin Dame delivers on his philosophy that 'Good, healthy, vegan cooking is a creative adventure.' Every recipe in this short collection is likely to become a favorite. The ability to easily purchase and quickly download this book adds to its value."To view the table of contents and get your copy:http://www.vegandonelight.com

OFFICIAL Pandemic Flu Site: http://www.BanBirdFlu.org The government is giving your tax dollars to pharmaceutical giants to combat bird flu. A simple, low-cost solution is now being ignored. E-mail for FREE DVD!

This article analyze Atkins diet and show why this diet is dangerous for health.Here is a quote:"High protein diets, often marketed as low carb or low carbohydrate diets, are in vogue today and are heavily promoted. Unfortunately, they are also high in fat and dangerous. The popularity of the Atkins diet plan and other high protein diet books is evidence that people are looking for a quick, effortless way to lose weight without having to curtail their dangerous love affair with rich, unhealthful foods. People are desperate to lose weight and these high protein diet books preach what people want to hear: you can eat lots of cholesterol and saturated fat and still lose weight. This romance can lead to tragic consequences, with some people literally dying to lose weight."

This article analyze Atkins diet and show why this diet is dangerous for health.Here is a quote:"High protein diets, often marketed as low carb or low carbohydrate diets, are in vogue today and are heavily promoted. Unfortunately, they are also high in fat and dangerous. The popularity of the Atkins diet plan and other high protein diet books is evidence that people are looking for a quick, effortless way to lose weight without having to curtail their dangerous love affair with rich, unhealthful foods. People are desperate to lose weight and these high protein diet books preach what people want to hear: you can eat lots of cholesterol and saturated fat and still lose weight. This romance can lead to tragic consequences, with some people literally dying to lose weight."

This article should be read by all vegans and vegetarians, it looks like we should improve our eating habbits: Maximizing Vegetarian Nutrition by Michael Greger, M.D. www.veganMD.org August of this year, the BBC reported that the British Advertising Standards Authority attacked a vegetarian organization for making "alarmist" and "unsubstantiated" claims about the risks of eating meat. Headlines like "Vegetarian group slammed over advertising" splashed across the evening news. What "exaggerated" claims were targeted by the Agency? The vegetarian group claimed that meat-eaters were at increased risk of dying from heart disease and stroke, and that vegetarians lived longer than meateaters. How could the agency possibly find fault with such incontrovertible facts? Because, simply put, our "facts" aren't true.

This article should be read by all vegans and vegetarians, it looks like we should improve our eating habbits: Maximizing Vegetarian Nutrition by Michael Greger, M.D. www.veganMD.org August of this year, the BBC reported that the British Advertising Standards Authority attacked a vegetarian organization for making "alarmist" and "unsubstantiated" claims about the risks of eating meat. Headlines like "Vegetarian group slammed over advertising" splashed across the evening news. What "exaggerated" claims were targeted by the Agency? The vegetarian group claimed that meat-eaters were at increased risk of dying from heart disease and stroke, and that vegetarians lived longer than meateaters. How could the agency possibly find fault with such incontrovertible facts? Because, simply put, our "facts" aren't true.

Recent studies proved that vegans need supliments of Omega-3 fatty acids, usually it is recomended to use flax seed oil (2 tbs/day) But this article describes hemp oil as being superior to flax seed oil.

Recent studies proved that vegans need supliments of Omega-3 fatty acids, usually it is recomended to use flax seed oil (2 tbs/day) But this article describes hemp oil as being superior to flax seed oil.

One more pro vegetarian article from non vegetarian source, it's from usatoday : "The federal government and the American Dietetic Association have reported that vegetarian diets are nutritionally sound," says Neal Barnard, president of Physicians Committee for Responsible Medicine (PCRM), a non-profit organization that focuses on preventive medicine. Studies have found that vegetarians actually get far better nutrition than non-vegetarians, Barnard says. And vegetarians get larger amounts of fiber, iron, many vitamins and other cancer-fighting compounds than meat eaters. "Almost all of our essential nutrients come from plants," says John McDougall, a physician and founder of the McDougall Plan for Healthy Living. "Plants make 11 of 13 known vitamins. B-12 made by bacteria is the only vitamin inadequately supplied by a plant-based diet."

One more pro vegetarian article from non vegetarian source, it's from usatoday : "The federal government and the American Dietetic Association have reported that vegetarian diets are nutritionally sound," says Neal Barnard, president of Physicians Committee for Responsible Medicine (PCRM), a non-profit organization that focuses on preventive medicine. Studies have found that vegetarians actually get far better nutrition than non-vegetarians, Barnard says. And vegetarians get larger amounts of fiber, iron, many vitamins and other cancer-fighting compounds than meat eaters. "Almost all of our essential nutrients come from plants," says John McDougall, a physician and founder of the McDougall Plan for Healthy Living. "Plants make 11 of 13 known vitamins. B-12 made by bacteria is the only vitamin inadequately supplied by a plant-based diet."