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A vegetarian diet done correctly, can provide a good foundation for short- and long-term health. Many of the diets recommended for medical conditions like heart disease, diabetes, cancer, and high blood

pressure advocate a diet high in plant-based foods.

Vegetarian diets come in a number of forms. Some, like a vegan diet, only include plant foods, while others include various animal proteins. The most common type is a lacto-ovo-vegetarian diet, which means the only forms of animal protein included are dairy products and eggs. Because of the diversity within vegetarian eating, any nutrient concerns would be dependent on the actual vegetarian diet consumed and the specific needs of the person consuming it.

Some people believe that a vegetarian diet just means eliminating meat. Often this results in inadequate intake of protein and other nutrients that accompany protein-based foods. Adequate protein is especially important during times of growth and development. Protein needs are also higher for women who are pregnant or breastfeeding, and for some athletes.

Examples of plant proteins include beans, tofu, tempeh, seitan, soy products, nuts, seeds, and nut butters/peanut butter. Each of these proteins is slightly limited in some amino acids (the building blocks of protein), but combining them with each other and grain foods over a day or two will allow the body to get what it needs.

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