Do Vegetarians live longer, healthier lives?
Contributed by VeggieGirl
Whenever I read or hear this question, my mind always goes back to the
1973 Woody Allen movie "Sleeper". In that movie, Allen's character,
Miles Monroe, is awakened from a 200 year, cryogenic sleep. While
trying to familiarize Monroe to the world he has awakened to, doctors
tell him, "Everyone you ever knew is dead". Monroe looks at them in
disbelief and responds, "But they ate organic rice!". The point is
that no matter what we do, how we live our lives, or even what we eat,
we are all going to die. As far as vegetarians living longer,
healthier lives, diet is only one aspect contributing to longevity and
it is impossible to say that adjusting just that one aspect will
absolutely influence the outcome.
...
The truth is that longevity is combination of factors with the most
important being "genetics". If we all lived in a vacuum, lead exactly
the same healthy lives and ate exactly the same healthy foods, the
people with the best genetics would live the longest. Outside the
vacuum, environmental factors are more relevant. Risky behaviors,
risky jobs, risky habits and other factors that put individuals in
harm's way can intervene against genetics and shorten an otherwise
long live. Yet, even in those circumstances, the best genetics will
still survive the longest if the danger can be avoided. Believing
vegetarians will live longer and happier simply because of diet just
exemplifies the way people tend to think. It is easier for people to
consider one, simple solution rather than a more complex and involved
solution to a more complex and involved problem. A good example is a
common weight-loss diet.
...
People who are really concerned about longevity and health can improve
their odds by weighing their diets toward the vegetarian side, but
none should rely on that one, lone aspect to cover all the bases. A
long, healthy live is the result of a combination of factors including
limiting life-threatening risks, getting adequate exercise, limiting
consumption, maintaining a good weight, avoiding undo stress, getting
plenty of rest, eating a balanced diet, and, probably most important
of all, being lucky enough to be born with good genes.
As for me, I both have great genes, (both grandparents lived well into
their 90's) and I am vegetarian. It is true that a vegetarian diet
may make no difference one way or the other in your life, but it sure
will make the difference in the lives of a few animals. I invite you
to give vegetarianism a try just to see how different it is from what
you may believem, and I invite you to try it at my favorite vegetarian
restaurant, "Water Course"
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read full article:
http://www.examiner.com/x-357-Denver-Dining-Examiner~y2008m5d23-Do-Vegetarians-l
ive-longer-healthier-lives
Approved by andyba on June 17,2008 | 09:30:08
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